Tracy Dodson (B.A., M.A.) is a well-known motivational speaker who has addressed audiences around the world on all aspects of health and fitness. Over the last twenty years she has owned health and fitness studios, developed programmes to train fitness instructors and written for various newspapers on issues related to weight loss, fitness and healthy living. She has worked with numerous clients who have successfully achieved their goals, improved their fitness, lost weight and felt better and is passionate about having the energy and attitude to enjoy every minute of every day. Tracy lives on the north coast of Scotland with her husband, a wonderful view of the beach and a garden full of almost tame wild birds.